Health Care

Want To Make Healthy Soups? Here’s What You Will Need!

Doctors recommend having healthy soups as a part of the diet plan. Soups are packed with essential nutrients, and you can also adjust the amount of protein, fat, and carbohydrates in each serving. Some of the simple recipes barely require any expensive ingredients. Additionally, there are websites like Soup Making Guide, where you will find all sorts of additional information required to make fresh soups. Below, we have a list that you must have at home.

Soup pots

While you can always make your soup in a saucepan or pressure cooker, it is always wise to have a soup pot, which is typically a little bigger in size than a usual pot. If you want to leave the soup steaming as you leave for work, get a crock pot, which is designed for slow cooking. There are also soup makers that can offer quick soup recipes.

Soup stock

The soup must be cooked in a base, which can be stock made of veggies or chicken. The packaged ones in the market are high on preservatives, and it practically takes about 10 minutes to get the stock ready. Fish, beef and chicken stock are ideally the best choices.

Choice of veggies

Not everyone is fond of all the available veggies, so this is a matter of choice. If you go by the popular inclusions in soups, you have corn, tomato, kale, onions, garlic, ginger and spinach. Soups don’t have to be boring, so you can actually mix and use a variety as per your liking. Some like garlic and onions are actually used to spice up the flavors.

Herbs and seasonings

Think of mixed herbs, basil, coriander, thyme, and Sage, which are used as per the requirements of the recipe. Herbs can be used within the cooking process or as a condiment over the ready-to-serve soup. There are readymade mixes available in the market, which are great for quick use.

Fats and other additions

You may want to make your soup extra yummy, for which using some form of fat is more than essential. Olive oil and coconut oil are great inclusions, while you can also use butter, cheese, clarified butter, and cream to add to the richness of the recipe. Some people also prefer adding chicken fat or skin to build up the texture of the soup.

Try one of the best soup recipes, add a dollop of butter and some mixed herbs on the top for the perfect meal.